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Alhamdulillah,Lebaran nggak tambah Lebar-an😅😅
Diet Calendar Entry for 18 June 2018:
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1377 kcal
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Fat: 53.14g | Prot: 65.47g | Carb: 155.91g.
Breakfast: Rengginang, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Pentol. Dinner: Tahu Goreng, Pentol. Snacks/Other: Rengginang, Kue Nastar. more...
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 Comments
tb nya berapa ? segitu bukannya udh kurus ya
17 Jun 18 by member: Ravellyy
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Tb 170 cm, kalo menurut timbangan sih iya. Tp lemak perut masih banyak, masih usaha kurangi sambil pertahankan massa otot.
19 Jun 18 by member: andri25
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