Weigh In record (no journal entry) for 17 June 2018
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2175 kcal
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Fat: 126.37g | Prot: 74.93g | Carb: 218.17g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Frankfurter or Hot Dog on Bun, Coca-Cola Coca-Cola Classic (12 oz), Ruffles Original Potato Chips. Dinner: Waffle House Hashbrowns, Coffee, Waffle House Sausage Patties (2), American Cheese, Scrambled Egg, Toasted White Bread, Butter. more...
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gaining 0.5 lb a week
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