I ate under goal and met all activity goals...
|
156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2018:
|
2079 kcal
|
Fat: 115.49g | Prot: 160.59g | Carb: 110.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Smoked or Cured Ham. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Walnuts, Kirkland Signature Almonds, Apple Pie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|