Survived the wedding & birthday with only a small spike in my caloric intake. Today we should be getting back to normal.
Be Happy!
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161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1749 kcal
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Fat: 98.15g | Prot: 154.82g | Carb: 93.86g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Onions, Red peppers, Half and Half, coffee, Franz 100% Whole, Mushrooms, Spinach, Parmesan, Organic Ground Beef, Egg Omelet. Dinner: Cottage Cheese, Carbmaster Pear, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar, Spinach, Pot Roast. Snacks/Other: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. more...
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losing 4.2 lb a week
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