Weigh In record (no journal entry) for 15 June 2018
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1125 kcal
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Fat: 37.58g | Prot: 76.14g | Carb: 104.90g.
Breakfast: Café Expresso, Tomates Cerises, Hampe de Bœuf Hampe de Bœuf, Tortillas de Maïs. Lunch: Naturalia Purée de Pommes, Tomates Cerises, Pain Intégral, Herta Le Bon Paris -25% de Sel, Biscuits aux Flocons d'Avoine, Fromage de Chèvre, Lentilles Cuites. Dinner: Vin Rosé, Lindt Chocolat Noir Excellence 90%, Crevette. Snacks/Other: Café Expresso, Biscuits aux Flocons d'Avoine. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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