lost some weight and I am sooooo happy!!!!
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192.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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354 kcal
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Fat: 19.07g | Prot: 29.24g | Carb: 21.81g.
Breakfast: onion, red pepper, cauliflower, egg. Snacks/Other: atkins chocolate shake. more...
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losing 1.2 lb a week
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