I Only lost 1.8 this past month. these last 12 lbs are tough!!
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181.0 lb
Lost so far: 117.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1125 kcal
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Fat: 89.82g | Prot: 56.12g | Carb: 27.25g.
Breakfast: Coffee (Brewed From Grounds), Harris Teeter Heavy Cream. Lunch: Italian Sausage & Spinach Soup. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Kerrygold Unsalted Pure Irish Butter, Keto Bread, Atkins Buffalo Crack Slaw. Snacks/Other: Cream Cheese, Cucumber, Boar's Head Pepperoni, Sargento Ultra Thin Sliced Provolone Cheese, Tap Water, Celery. more...
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2539 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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Comments
Any loss is great!! Keep it up!!
13 Jun 18 by member: meldurfee
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Oh I agree..l :) thank you!
13 Jun 18 by member: Cass3918
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