Weigh In record (no journal entry) for 12 June 2018
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1348 kcal
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Fat: 63.26g | Prot: 61.94g | Carb: 115.08g.
Breakfast: Gery Chocolatos Chocolate Drink, Pentol, Nasi Putih, Ikan Tongkol Goreng, Udang Goreng. Dinner: KFC Dada Ayam, Selada Daun Hijau, Indomie Mi Goreng, KFC Dada Ayam. Snacks/Other: Nabati Cheese Wafer, KFC Dada Ayam. more...
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steady weight
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