Weigh In record (no journal entry) for 11 June 2018
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1374 kcal
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Fat: 49.57g | Prot: 221.61g | Carb: 6.02g.
Breakfast: Nixe Thunfisch im Eigenen Saft, New Lifestyle Cottage Cheese Natur, Ei. Lunch: New Lifestyle Mageres Faschiertes. Dinner: Nixe Thunfisch im Eigenen Saft. more...
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losing 6.2 lb a week
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2020_Marco's weight history
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