Weigh In record (no journal entry) for 11 June 2018
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1139 kcal
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Fat: 74.33g | Prot: 70.55g | Carb: 45.00g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Chicken Wing (Skin Eaten), Cappuccino. Dinner: Beef Shortribs, Chicken Thigh Meat and Skin , Greek Salad. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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