Weigh In record (no journal entry) for 26 July 2012
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123.5 lb
Lost so far: 47.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1156 kcal
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Fat: 48.38g | Prot: 63.14g | Carb: 115.66g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Honey Nut Cheerios, Sugar, Coffee (Brewed From Grounds), Coffee House Inspirations - Caramel Macchiato. Lunch: Large Eggs, Maggi Seasoning. Dinner: Rotini, petite cut diced tomatoes, green giant spinach, shredded mozzarella, grated parmesan, jennie-o sweet italian turkey sausage, vegetable oil. Snacks/Other: Wheat Thins Crackers - Spicy Buffalo. more...
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1376 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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