Weigh In record (no journal entry) for 07 June 2018
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232.9 lb
Lost so far: 11.8 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2018:
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2419 kcal
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Fat: 94.35g | Prot: 121.40g | Carb: 283.15g.
Breakfast: Whole Milk, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Banana, Cuties Mandarin Orange, Kiwi Fruit. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Milk, Hershey's Extra Dark Chocolate Sticks, Roasted Potato (Fat Added in Cooking), Custard, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Dried Fig, Coffee with Milk, Coffee with Milk. more...
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4191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Grocery Shopping - 2 hours and 15 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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losing 13.1 lb a week
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