dezzy06's Journal, 25 July 2012

164.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 6.59g | Prot: 27.05g | Carb: 66.46g.   Breakfast: EB Instant Oatmeal Maple. Lunch: Swiss Cheese (Low Fat), Turkey Breast Meat, Rye Bread. Snacks/Other: Veggie Sticks. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...