Weigh In record (no journal entry) for 07 June 2018
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2166 kcal
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Fat: 18.12g | Prot: 282.06g | Carb: 208.64g.
Breakfast: Alino Langkorn Reis, ESN Designer Whey , Almare Thunfisch Filets in Eigenem Saft & Aufguss, SPAR Österreichischer Magertopfen. Lunch: Alino Langkorn Reis, Hähnchenbrustfilet. Dinner: SPAR Marchfelder Zarte Mischung, Alino Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Neoh Raspberry Crossbar, ProFuel BCAA. more...
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losing 7.7 lb a week
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