Weigh In record (no journal entry) for 06 June 2018
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 June 2018:
|
1518 kcal
|
Fat: 61.10g | Prot: 137.65g | Carb: 111.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Market Pantry Whey Protein Powder - Chocolate (36g), Peanut Delight Natural Creamy Peanut Butter. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Cauliflower Pearls, Spinach, Pink Lady Apples. Dinner: Archer Farms Smoked Salmon Dip, Salmon. Snacks/Other: Mushrooms. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|