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My period got the best of me, but it could have been much worse. For three days I've basically had one higher than normal carbohydrate meal, but surprisingly enough I was still able to do intermittent fasting at the same time.
This with a combination of a coffee in the morning (1 tbsp heavy cream and 15 drops of stevia) and not completely sabotaging myself made it so the only damage done was a little bit of water weight. Waist still measures the same, and my clothes still fit amazing.
Back on keto today, and I'm going to start tracking again again for a few days to keep me accountable. Then it should be smooth sailing from here. Im halfway there and a little snag isn't going to throw everything I've done down the drain.
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184.3 lb
Lost so far: 16.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1379 kcal
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Fat: 114.26g | Prot: 72.12g | Carb: 13.36g.
Breakfast: Coffee, Hershey's Sugar Free Syrup, Price Chopper Heavy Cream, Truvia Sweetener (Packet). Dinner: Tessemae's Organic Avocado Ranch Dressing, Simply Balanced Spicy Szechuan Sauce, Extra Virgin Olive Oil, Cauliflower, Pork Roasts (Center Rib, Boneless, Cooked, Roasted). Snacks/Other: Cracker Barrel Asiago Cheese Slices, Hillshire Farm Naturals Smoked Sausage, Campofrio Chorizo Nuggets. more...
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gaining 3.6 lb a week
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