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Iemand tips over hoe ik snel de laatste 4 kg kan afvallen Duurt me echt veel te lang dit!😔🙄
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130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1220 kcal
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Fat: 71.89g | Prot: 96.39g | Carb: 36.50g.
Breakfast: Calvé Pindakaas, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Gebraden Kipfilet, Wasa Cracker Sesam. Lunch: Body & Fit Clean Protein Bar Raspberry White Chocolate. Dinner: Champignons, Milner Gerijpt 30+ Milner Gerijpt 30+, AH Andijvie, Plus Kipsaucijs. Snacks/Other: Amandelen, Walnoten. more...
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losing 0.2 lb a week
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