Weigh In record (no journal entry) for 04 June 2018
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1978 kcal
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Fat: 40.91g | Prot: 298.38g | Carb: 98.65g.
Breakfast: Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Lunch: Milfina Magertopfen, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Hubers Hendl-Innenfilet, ESN Designer Whey , Knusperone Haferflocken Extrazart. Snacks/Other: ESN Micellar Casein . more...
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losing 1.2 lb a week
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2020_Marco's weight history
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