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Climbing on the IF wagon today, only 14:10 for now to kickstart that dicipline again. Wish me luck!
Diet Calendar Entries for 04 June 2018:
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1295 kcal
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Fat: 78.99g | Prot: 86.67g | Carb: 57.01g.
Breakfast: Frey 72% Dark Choc, Lifegain Advanced Nutritional Support. Lunch: Poached Egg, Cucumber (with Peel), Red Tomatoes, Avocados, Tuna in Water (Canned). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), SPAR Baby Marrow, Minced Beef. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Choice Butter, Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Droewors. more...
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2289 kcal
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Activities & Exercise:
run - 39 minutes, Water Aerobics - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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