bigggpete's Journal, 02 June 2018

233.9 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 59.77g | Prot: 85.02g | Carb: 357.62g.   Breakfast: Kiwi Fruit, Poached Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Kiwi Fruit, Heba's Health Foods Spinach Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Peas, Dried Fig, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed). Snacks/Other: Dried Fig, Light or Dark Holiday Type Fruit Cake, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Coffee with Milk, Coffee with Milk. more...

4089 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 2 hours, Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...