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jimiam
Journal
23 Apr 10
jimiam's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
213.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
537 kcal
Fat: 42.99g | Prot: 32.96g | Carb: 9.64g.
Breakfast:
Deli Sliced Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
trader joe's smoked herring.
Snacks/Other:
Smoked Almonds.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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