Weigh In record (no journal entry) for 01 June 2018
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234.2 lb
Lost so far: 10.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2023 kcal
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Fat: 52.17g | Prot: 89.01g | Carb: 276.58g.
Breakfast: Coffee with Milk, Superfood Fat Burning Boost. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Heba's Health Foods Spinach Pie, Kiwi Fruit, Feijoa, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Graze Eleanor's Apple Crumble, Beef Top Sirloin (Trimmed to 1/8" Fat), Custard. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Coffee with Milk. more...
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3587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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