jflow112's Journal, 23 April 2010

270.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 104.00g | Prot: 84.00g | Carb: 167.00g.   Breakfast: Creamy Peanut Butter, Lit'l Smokies Smoked Sausage, Cracked Wheat Rolls. Lunch: Turkeyburger. Dinner: Cheese Pizza, Corn Dog. Snacks/Other: 100 Cal. more...

3626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...