Weigh In record (no journal entry) for 30 May 2018
|
234.6 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2018:
|
1752 kcal
|
Fat: 66.61g | Prot: 90.22g | Carb: 210.11g.
Breakfast: Whole Milk, Coffee with Milk, Dried Fig, Boiled Egg. Lunch: Passion Fruit, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Dried Fig, Green Peas, Roasted Potato (Fat Added in Cooking), Chicken Drumstick, Graze Eleanor's Apple Crumble. Snacks/Other: Coffee with Milk. more...
|
|
3661 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
Comments
Nice drop. Terrific progress! Let's go! #grindtime #stayhungry
30 May 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|