Weigh In record (no journal entry) for 23 April 2010
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1398 kcal
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Fat: 62.49g | Prot: 67.29g | Carb: 145.65g.
Breakfast: Snack Size Sausage Croissant (Best Breakfast), Florida Pink and Red Grapefruit, Instant Coffee (made from Powdered). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fried Rice, Chicken and Broccoli, Egg Foo Yung, Egg Drop Soup. Dinner: Cole Slaw, Yellow Mustard, Multi-Grain Sandwich Thins, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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2573 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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