Weigh In record (no journal entry) for 29 May 2018
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1408 kcal
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Fat: 20.19g | Prot: 206.06g | Carb: 98.75g.
Breakfast: Ströck Bio-Dinkel Vollkornweckerl, Ei, SPAR Thunfisch Natur, SPAR Österreichischer Magertopfen. Lunch: Tomaten, Hubers Hendl-Innenfilet, Alino Langkorn Reis. more...
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losing 1.8 lb a week
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2020_Marco's weight history
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