Weigh In record (no journal entry) for 28 May 2018
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2234 kcal
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Fat: 86.19g | Prot: 103.02g | Carb: 272.23g.
Breakfast: Salmon, Egg, Simply Potatoes Shredded Hash Browns. Lunch: Green Giant Veggie Tots - Sweet Potato & Cauliflower, Market Pantry Whey Protein Powder - Chocolate (36g), Bob's Red Mill Organic Steel Cut Oats, Athenos Roasted Garlic Hummus. Dinner: Reese's Peanut Butter Baking Chips, Feta Cheese, Honey, Safeway White Whole Mushrooms, Taylor Farms Cauliflower Pearls, Spinach. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 0.5 lb a week
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ShelbyK4423's weight history
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