Weigh In record (no journal entry) for 20 July 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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768 kcal
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Fat: 34.84g | Prot: 33.43g | Carb: 81.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Ham and Swiss Souffle. more...
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gaining 7.0 lb a week
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