Weigh In record (no journal entry) for 24 May 2018
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401.0 lb
Lost so far: 56.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1280 kcal
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Fat: 78.99g | Prot: 100.63g | Carb: 50.42g.
Lunch: Snak Club Raw Almonds, Sabra Roasted Red Pepper Hummus, Pickles, Kroger Swiss Cheese, Apples, Nature's Promise Organic Grape Tomatoes. Dinner: Pickles, Chicken Breast. Snacks/Other: Fresh Ham, Kraft 2% Mozzarella String Cheese, America's Choice Natural Almonds. more...
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losing 14.0 lb a week
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