Weigh In record (no journal entry) for 23 May 2018
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133.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1091 kcal
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Fat: 40.46g | Prot: 73.00g | Carb: 114.08g.
Breakfast: Scrambled Egg . Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Hill Country Fare Zesty Seasoned Bread Crumbs, White Rice (Long-Grain, Cooked). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Great Value Chick Peas, Sea Quest Tilapia. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Rise Bar Almond Honey Protein Bar. more...
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losing 6.3 lb a week
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