Weigh In record (no journal entry) for 23 May 2018
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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736 kcal
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Fat: 52.77g | Prot: 50.10g | Carb: 20.61g.
Lunch: Atkins Milk Chocolate Delight Shake, Pesto Sauce, Calavo Avocado, Kirkland Signature Frozen Shrimp, Dole Baby Arugula with Spinach. Dinner: Black Olives, Mushrooms , Cabbage , Sesame Oil , Beef Stew Meat. more...
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1819 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 45 minutes, Hula Hoop - 20 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 14.0 lb a week
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