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osu, pelan pelan pasti
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192.7 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1106 kcal
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Fat: 31.45g | Prot: 27.19g | Carb: 188.54g.
Breakfast: Energen Energen, Sayuran Rebus (tanpa Daging), Pecel, Telur Dadar, Nasi Putih. Dinner: Pisang, Es Teh, Kerupuk Makanan Ringan, Tempe Goreng, Nangka. more...
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losing 5.1 lb a week
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Aini Chan.'s weight history
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