Weigh In record (no journal entry) for 22 May 2018
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1329 kcal
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Fat: 113.32g | Prot: 61.29g | Carb: 8.18g.
Breakfast: Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Fully Cooked Bacon, Smithfield Boneless Bacon Wrapped Pork Filet, Wenzel's Farm Beef Sticks, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: California Olive Ranch Extra Virgin Olive Oil, Spinach, President Feta Crumbled. more...
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losing 0.0 lb a week
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