Weigh In record (no journal entry) for 21 May 2018
|
207.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
2087 kcal
|
Fat: 25.46g | Prot: 233.59g | Carb: 231.48g.
Breakfast: Banane, Aibler Toastschinken, Ölz Kornspitz Toast, Eigelb, Eiklar. Lunch: Hubers Hendl-Innenfilet, Alino Langkorn Reis. Dinner: Ananas, ESN Designer Whey , Alnatura Reisflocken, Hubers Hendl-Innenfilet. Snacks/Other: Banane, ESN Designer Whey . more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|