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Timbangan tadi pagi selesai sahur,alhamdulillah masih ada progress. Biar pelan asal aman.
Diet Calendar Entry for 21 May 2018:
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979 kcal
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Fat: 33.86g | Prot: 45.36g | Carb: 130.25g.
Breakfast: HiLo Hilo Avocado Chocolate, Kerupuk Makanan Ringan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau, Rengginang. Dinner: Pisang, Sup Sayur (Rendah Sodium, dengan Air), Telur Goreng, Tahu Goreng, Kerupuk Beras, Nasi Putih. Snacks/Other: Pisang, Nabati Cheese Wafer. more...
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