Date started: 14 Jun 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.2 lb
15 Oct 23	213.0 lb	Reasonably Well
19 Sep 23	217.4 lb	Reasonably Well
18 Sep 23	220.0 lb	Reasonably Well
06 Aug 23	213.8 lb	Reasonably Well
21 Jun 23	218.9 lb	Reasonably Well
07 Jul 22	210.8 lb	Reasonably Well
03 Jul 22	211.6 lb	Reasonably Well
18 Jun 22	217.2 lb	Reasonably Well
05 Sep 21	193.8 lb	Reasonably Well
05 Aug 21	194.0 lb	Reasonably Well
04 Jul 21	198.6 lb	Reasonably Well
07 Mar 21	200.8 lb	Reasonably Well
03 Mar 21	203.9 lb	Reasonably Well
24 Feb 21	206.1 lb	Reasonably Well
18 Feb 21	201.9 lb	Reasonably Well
13 Feb 21	205.0 lb	Reasonably Well
08 Feb 21	208.6 lb	Reasonably Well
20 Jan 21	216.5 lb	Reasonably Well
18 Oct 20	201.7 lb	Reasonably Well
10 Sep 20	203.9 lb	Reasonably Well
11 Aug 20	216.1 lb	Reasonably Well
11 Jul 20	205.5 lb	Reasonably Well
04 Jul 20	206.6 lb	Reasonably Well
01 Jul 20	209.2 lb	Reasonably Well
02 Jun 20	203.9 lb	Reasonably Well
13 May 20	201.1 lb	Reasonably Well
05 May 20	206.1 lb	Reasonably Well
30 Apr 20	202.8 lb	Reasonably Well
23 Apr 20	198.4 lb	Reasonably Well
22 Apr 20	200.6 lb	Reasonably Well
17 Apr 20	202.8 lb	Reasonably Well
31 Mar 20	195.8 lb	Reasonably Well
27 Mar 20	197.3 lb	Reasonably Well
12 Mar 20	193.6 lb	Reasonably Well
11 Mar 20	195.1 lb	Reasonably Well
19 Feb 20	192.5 lb	Reasonably Well
18 Feb 20	194.4 lb	Reasonably Well
17 Feb 20	198.2 lb	Reasonably Well
10 Feb 20	192.7 lb	Reasonably Well
03 Feb 20	196.0 lb	Reasonably Well
28 Jan 20	192.9 lb	Reasonably Well
17 Jan 20	185.4 lb	Reasonably Well
15 Jan 20	187.4 lb	Reasonably Well
05 Jan 20	190.5 lb	Reasonably Well
28 Nov 19	178.1 lb	Reasonably Well
27 Nov 19	180.8 lb	Reasonably Well
16 Nov 19	175.3 lb	Reasonably Well
01 Nov 19	177.5 lb	Reasonably Well
23 Sep 19	173.9 lb	Reasonably Well
14 Sep 19	174.6 lb	Reasonably Well
05 Sep 19	176.4 lb	Reasonably Well
02 Sep 19	178.8 lb	Reasonably Well
01 Sep 19	180.1 lb	Reasonably Well
25 Aug 19	177.0 lb	Reasonably Well
24 Aug 19	177.9 lb	Reasonably Well
29 Jul 19	176.4 lb	Reasonably Well
22 Jul 19	176.1 lb	Reasonably Well
17 Jul 19	174.4 lb	Reasonably Well
10 Jul 19	171.1 lb	Reasonably Well
02 Jul 19	175.5 lb	Reasonably Well
01 Jul 19	170.9 lb	Reasonably Well
29 Jun 19	175.5 lb	Reasonably Well
26 Jun 19	173.9 lb	Reasonably Well
23 Jun 19	177.9 lb	Reasonably Well
13 Jun 19	175.7 lb	Reasonably Well
06 Jun 19	179.7 lb	Reasonably Well
05 Jun 19	180.8 lb	Reasonably Well
01 Jun 19	182.5 lb	Reasonably Well
16 May 19	181.9 lb	Reasonably Well
15 May 19	182.1 lb	Reasonably Well
14 May 19	182.5 lb	Reasonably Well
13 May 19	182.1 lb	Reasonably Well
11 May 19	182.8 lb	Reasonably Well
10 May 19	179.9 lb	Reasonably Well
09 May 19	180.8 lb	Reasonably Well
08 May 19	183.2 lb	Reasonably Well
07 May 19	182.1 lb	Reasonably Well
06 May 19	183.6 lb	Reasonably Well
03 May 19	185.6 lb	Reasonably Well
02 May 19	185.0 lb	Reasonably Well
01 May 19	181.9 lb	Reasonably Well
30 Apr 19	186.3 lb	Reasonably Well
23 Apr 19	185.4 lb	Reasonably Well
22 Apr 19	187.6 lb	Reasonably Well
19 Apr 19	180.8 lb	Reasonably Well
18 Apr 19	181.0 lb	Reasonably Well
17 Apr 19	183.2 lb	Reasonably Well
16 Apr 19	183.0 lb	Reasonably Well
15 Apr 19	183.9 lb	Reasonably Well
14 Apr 19	182.8 lb	Reasonably Well
13 Apr 19	181.4 lb	Reasonably Well
12 Apr 19	182.1 lb	Reasonably Well
11 Apr 19	182.3 lb	Reasonably Well
10 Apr 19	182.1 lb	Reasonably Well
09 Apr 19	186.3 lb	Reasonably Well
08 Apr 19	185.2 lb	Reasonably Well
07 Apr 19	181.9 lb	Reasonably Well
06 Apr 19	180.6 lb	Reasonably Well
05 Apr 19	181.9 lb	Reasonably Well
04 Apr 19	184.1 lb	Reasonably Well
03 Apr 19	183.0 lb	Reasonably Well
02 Apr 19	184.7 lb	Reasonably Well
01 Apr 19	185.0 lb	Reasonably Well
29 Mar 19	184.7 lb	Reasonably Well
28 Mar 19	186.3 lb	Reasonably Well
27 Mar 19	187.6 lb	Reasonably Well
26 Mar 19	189.8 lb	Reasonably Well
22 Mar 19	186.5 lb	Reasonably Well
21 Mar 19	184.7 lb	Reasonably Well
20 Mar 19	184.7 lb	Reasonably Well
19 Mar 19	184.7 lb	Reasonably Well
18 Mar 19	185.8 lb	Reasonably Well
16 Mar 19	185.0 lb	Reasonably Well
15 Mar 19	187.2 lb	Reasonably Well
14 Mar 19	186.3 lb	Reasonably Well
13 Mar 19	185.8 lb	Reasonably Well
10 Mar 19	184.1 lb	Reasonably Well
09 Mar 19	182.5 lb	Reasonably Well
08 Mar 19	181.9 lb	Reasonably Well
07 Mar 19	180.8 lb	Reasonably Well
06 Mar 19	182.5 lb	Reasonably Well
05 Mar 19	183.0 lb	Reasonably Well
03 Mar 19	181.2 lb	Reasonably Well
01 Mar 19	182.1 lb	Reasonably Well
28 Feb 19	184.3 lb	Reasonably Well
27 Feb 19	183.9 lb	Reasonably Well
26 Feb 19	183.9 lb	Reasonably Well
25 Feb 19	185.4 lb	Reasonably Well
24 Feb 19	184.3 lb	Reasonably Well
23 Feb 19	183.0 lb	Reasonably Well
22 Feb 19	184.5 lb	Reasonably Well
21 Feb 19	182.1 lb	Reasonably Well
20 Feb 19	182.5 lb	Reasonably Well
19 Feb 19	183.0 lb	Reasonably Well
18 Feb 19	185.2 lb	Reasonably Well
17 Feb 19	180.8 lb	Reasonably Well
16 Feb 19	180.3 lb	Reasonably Well
15 Feb 19	182.5 lb	Reasonably Well
13 Feb 19	182.3 lb	Reasonably Well
12 Feb 19	185.0 lb	Reasonably Well
11 Feb 19	186.5 lb	Reasonably Well
09 Feb 19	182.1 lb	Reasonably Well
08 Feb 19	183.0 lb	Reasonably Well
07 Feb 19	182.5 lb	Reasonably Well
06 Feb 19	181.9 lb	Reasonably Well
05 Feb 19	183.2 lb	Reasonably Well
04 Feb 19	182.3 lb	Reasonably Well
02 Feb 19	179.9 lb	Reasonably Well
01 Feb 19	179.9 lb	Reasonably Well
31 Jan 19	180.3 lb	Reasonably Well
30 Jan 19	181.9 lb	Reasonably Well
26 Jan 19	180.8 lb	Reasonably Well
25 Jan 19	182.3 lb	Reasonably Well
24 Jan 19	183.2 lb	Reasonably Well
23 Jan 19	185.6 lb	Reasonably Well
22 Jan 19	185.6 lb	Reasonably Well
20 Jan 19	185.2 lb	Reasonably Well
19 Jan 19	183.0 lb	Reasonably Well
18 Jan 19	182.5 lb	Reasonably Well
17 Jan 19	185.2 lb	Reasonably Well
16 Jan 19	183.9 lb	Reasonably Well
15 Jan 19	185.6 lb	Reasonably Well
14 Jan 19	186.5 lb	Reasonably Well
09 Jan 19	188.1 lb	Reasonably Well
06 Jan 19	184.7 lb	Reasonably Well
05 Jan 19	184.5 lb	Reasonably Well
04 Jan 19	185.0 lb	Reasonably Well
01 Jan 19	187.8 lb	Reasonably Well
26 Dec 18	184.1 lb	Reasonably Well
25 Dec 18	186.5 lb	Reasonably Well
24 Dec 18	187.4 lb	Reasonably Well
21 Dec 18	187.6 lb	Reasonably Well
19 Dec 18	185.8 lb	Reasonably Well
18 Dec 18	188.5 lb	Reasonably Well
17 Dec 18	188.1 lb	Reasonably Well
15 Dec 18	187.6 lb	Reasonably Well
13 Dec 18	187.6 lb	Reasonably Well
12 Dec 18	188.7 lb	Reasonably Well
11 Dec 18	188.9 lb	Reasonably Well
08 Dec 18	187.6 lb	Reasonably Well
06 Dec 18	189.2 lb	Reasonably Well
05 Dec 18	190.7 lb	Reasonably Well
30 Nov 18	194.2 lb	Reasonably Well
26 Nov 18	190.0 lb	Reasonably Well
23 Nov 18	191.6 lb	Reasonably Well
22 Nov 18	192.0 lb	Reasonably Well
21 Nov 18	192.0 lb	Reasonably Well
20 Nov 18	193.8 lb	Reasonably Well
19 Nov 18	193.3 lb	Reasonably Well
16 Nov 18	195.1 lb	Reasonably Well
15 Nov 18	191.8 lb	Reasonably Well
12 Nov 18	191.8 lb	Reasonably Well
09 Nov 18	193.1 lb	Reasonably Well
07 Nov 18	191.8 lb	Reasonably Well
06 Nov 18	193.1 lb	Reasonably Well
05 Nov 18	192.0 lb	Reasonably Well
04 Nov 18	192.0 lb	Reasonably Well
02 Nov 18	193.3 lb	Reasonably Well
01 Nov 18	193.6 lb	Reasonably Well
31 Oct 18	194.0 lb	Reasonably Well
30 Oct 18	194.4 lb	Reasonably Well
29 Oct 18	196.0 lb	Reasonably Well
28 Oct 18	198.2 lb	Reasonably Well
02 Aug 18	194.0 lb	Reasonably Well
30 Jul 18	196.2 lb	Reasonably Well
06 Jul 18	193.8 lb	Reasonably Well
04 Jul 18	190.7 lb	Reasonably Well
03 Jul 18	190.7 lb	Reasonably Well
02 Jul 18	193.1 lb	Reasonably Well
01 Jul 18	193.1 lb	Reasonably Well
06 Jun 18	186.1 lb	Reasonably Well
05 Jun 18	187.0 lb	Reasonably Well
04 Jun 18	186.1 lb	Reasonably Well
03 Jun 18	186.1 lb	Reasonably Well
02 Jun 18	185.2 lb	Reasonably Well
01 Jun 18	186.3 lb	Reasonably Well
09 May 18	186.1 lb	Reasonably Well
07 May 18	191.8 lb	Reasonably Well
03 May 18	186.5 lb	Reasonably Well
01 May 18	185.6 lb	Reasonably Well
26 Apr 18	184.1 lb	Reasonably Well
23 Apr 18	188.1 lb	Reasonably Well
14 Apr 18	184.1 lb	Reasonably Well
12 Apr 18	183.0 lb	Reasonably Well
11 Apr 18	183.6 lb	Reasonably Well
04 Apr 18	181.2 lb	Reasonably Well
03 Apr 18	181.7 lb	Reasonably Well
02 Apr 18	181.4 lb	Reasonably Well
31 Mar 18	179.2 lb	Reasonably Well
30 Mar 18	179.7 lb	Reasonably Well
29 Mar 18	181.2 lb	Reasonably Well
28 Mar 18	181.9 lb	Reasonably Well
27 Mar 18	181.9 lb	Reasonably Well
26 Mar 18	186.7 lb	Reasonably Well
23 Mar 18	184.5 lb	Reasonably Well
22 Mar 18	182.5 lb	Reasonably Well
20 Mar 18	183.6 lb	Reasonably Well
17 Mar 18	183.6 lb	Reasonably Well
16 Mar 18	182.8 lb	Reasonably Well
15 Mar 18	185.4 lb	Reasonably Well
10 Mar 18	179.9 lb	Reasonably Well
09 Mar 18	185.4 lb	Reasonably Well
06 Mar 18	181.0 lb	Reasonably Well
05 Mar 18	181.0 lb	Reasonably Well
04 Mar 18	179.7 lb	Reasonably Well
01 Mar 18	183.2 lb	Reasonably Well
27 Feb 18	183.0 lb	Reasonably Well
22 Feb 18	179.7 lb	Reasonably Well
17 Feb 18	181.0 lb	Reasonably Well
16 Feb 18	182.1 lb	Reasonably Well
15 Feb 18	185.0 lb	Reasonably Well
10 Feb 18	180.1 lb	Reasonably Well
09 Feb 18	179.7 lb	Reasonably Well
05 Feb 18	181.0 lb	Reasonably Well
03 Feb 18	177.7 lb	Reasonably Well
01 Feb 18	177.0 lb	Reasonably Well
31 Jan 18	179.7 lb	Reasonably Well
27 Jan 18	177.5 lb	Reasonably Well
26 Jan 18	175.5 lb	Reasonably Well
25 Jan 18	175.7 lb	Reasonably Well
24 Jan 18	177.0 lb	Reasonably Well
23 Jan 18	178.4 lb	Reasonably Well
21 Jan 18	174.8 lb	Reasonably Well
17 Jan 18	173.9 lb	Reasonably Well
16 Jan 18	179.0 lb	Reasonably Well
15 Jan 18	180.8 lb	Reasonably Well
13 Jan 18	176.4 lb	Reasonably Well
12 Jan 18	175.9 lb	Reasonably Well
10 Jan 18	173.1 lb	Reasonably Well
09 Jan 18	177.7 lb	Reasonably Well
08 Jan 18	178.4 lb	Reasonably Well
07 Jan 18	179.7 lb	Reasonably Well
06 Jan 18	176.1 lb	Reasonably Well
05 Jan 18	175.7 lb	Reasonably Well
04 Jan 18	177.7 lb	Reasonably Well
03 Jan 18	179.5 lb	Reasonably Well
02 Jan 18	181.4 lb	Reasonably Well
31 Dec 17	178.4 lb	Reasonably Well
30 Dec 17	176.6 lb	Reasonably Well
29 Dec 17	174.4 lb	Reasonably Well
28 Dec 17	174.4 lb	Reasonably Well
27 Dec 17	178.8 lb	Reasonably Well
25 Dec 17	176.1 lb	Reasonably Well
23 Dec 17	174.4 lb	Reasonably Well
22 Dec 17	173.1 lb	Reasonably Well
21 Dec 17	175.3 lb	Reasonably Well
20 Dec 17	171.7 lb	Reasonably Well
19 Dec 17	173.3 lb	Reasonably Well
18 Dec 17	176.1 lb	Reasonably Well
17 Dec 17	173.7 lb	Reasonably Well
15 Dec 17	176.4 lb	Reasonably Well
14 Dec 17	174.4 lb	Reasonably Well
13 Dec 17	174.4 lb	Reasonably Well
12 Dec 17	176.1 lb	Reasonably Well
10 Dec 17	173.7 lb	Reasonably Well
08 Dec 17	173.7 lb	Reasonably Well
07 Dec 17	172.6 lb	Reasonably Well
06 Dec 17	173.7 lb	Reasonably Well
05 Dec 17	173.1 lb	Reasonably Well
04 Dec 17	173.1 lb	Reasonably Well
02 Dec 17	172.6 lb	Reasonably Well
01 Dec 17	173.5 lb	Reasonably Well
30 Nov 17	173.7 lb	Reasonably Well
29 Nov 17	173.7 lb	Reasonably Well
28 Nov 17	173.7 lb	Reasonably Well
27 Nov 17	175.5 lb	Reasonably Well
24 Nov 17	171.1 lb	Reasonably Well
23 Nov 17	172.0 lb	Reasonably Well
22 Nov 17	173.1 lb	Reasonably Well
21 Nov 17	173.3 lb	Reasonably Well
20 Nov 17	174.2 lb	Reasonably Well
19 Nov 17	174.2 lb	Reasonably Well
18 Nov 17	174.2 lb	Reasonably Well
17 Nov 17	179.7 lb	Reasonably Well
16 Nov 17	176.4 lb	Reasonably Well
15 Nov 17	176.4 lb	Reasonably Well
14 Nov 17	177.7 lb	Reasonably Well
13 Nov 17	181.9 lb	Reasonably Well
12 Nov 17	178.1 lb	Reasonably Well
11 Nov 17	176.8 lb	Reasonably Well
10 Nov 17	176.8 lb	Reasonably Well
07 Nov 17	179.7 lb	Reasonably Well
06 Nov 17	181.4 lb	Reasonably Well
04 Nov 17	179.0 lb	Reasonably Well
03 Nov 17	175.9 lb	Reasonably Well
01 Nov 17	174.6 lb	Reasonably Well
31 Oct 17	178.8 lb	Reasonably Well
30 Oct 17	184.1 lb	Reasonably Well
27 Oct 17	173.5 lb	Reasonably Well
25 Oct 17	170.2 lb	Reasonably Well
24 Oct 17	172.6 lb	Reasonably Well
23 Oct 17	171.1 lb	Reasonably Well
22 Oct 17	173.3 lb	Reasonably Well
21 Oct 17	172.6 lb	Reasonably Well
20 Oct 17	175.3 lb	Reasonably Well
19 Oct 17	175.3 lb	Reasonably Well
18 Oct 17	175.3 lb	Reasonably Well
17 Oct 17	178.6 lb	Reasonably Well
16 Oct 17	179.7 lb	Reasonably Well
14 Oct 17	180.1 lb	Reasonably Well
13 Oct 17	179.9 lb	Reasonably Well
12 Oct 17	176.8 lb	Reasonably Well
11 Oct 17	175.0 lb	Reasonably Well
10 Oct 17	175.3 lb	Reasonably Well
09 Oct 17	175.3 lb	Reasonably Well
08 Oct 17	174.2 lb	Reasonably Well
07 Oct 17	173.1 lb	Reasonably Well
04 Oct 17	175.0 lb	Reasonably Well
03 Oct 17	176.6 lb	Reasonably Well
02 Oct 17	179.9 lb	Reasonably Well
01 Oct 17	176.8 lb	Reasonably Well
30 Sep 17	175.3 lb	Reasonably Well
29 Sep 17	177.3 lb	Reasonably Well
27 Sep 17	173.1 lb	Reasonably Well
26 Sep 17	173.1 lb	Reasonably Well
25 Sep 17	173.1 lb	Reasonably Well
23 Sep 17	173.1 lb	Reasonably Well
20 Sep 17	176.4 lb	Reasonably Well
19 Sep 17	175.3 lb	Reasonably Well
18 Sep 17	175.3 lb	Reasonably Well
16 Sep 17	175.3 lb	Reasonably Well
15 Sep 17	175.3 lb	Reasonably Well
14 Sep 17	176.1 lb	Reasonably Well
13 Sep 17	176.1 lb	Reasonably Well
12 Sep 17	175.0 lb	Reasonably Well
11 Sep 17	178.6 lb	100%
09 Sep 17	175.3 lb	Reasonably Well
08 Sep 17	178.1 lb	Reasonably Well
06 Sep 17	175.3 lb	Reasonably Well
05 Sep 17	175.3 lb	Reasonably Well
03 Sep 17	173.9 lb	Reasonably Well
02 Sep 17	174.8 lb	Reasonably Well
01 Sep 17	173.7 lb	Reasonably Well
31 Aug 17	175.0 lb	Reasonably Well
30 Aug 17	176.1 lb	Reasonably Well
29 Aug 17	177.0 lb	Reasonably Well
28 Aug 17	183.2 lb	Reasonably Well
23 Aug 17	174.4 lb	Reasonably Well
22 Aug 17	178.6 lb	Reasonably Well
05 Aug 17	171.5 lb	Reasonably Well
01 Aug 17	171.5 lb	Reasonably Well
31 Jul 17	175.3 lb	Reasonably Well
28 Jul 17	172.8 lb	Reasonably Well
26 Jul 17	171.5 lb	Reasonably Well
24 Jul 17	172.2 lb	Reasonably Well
23 Jul 17	170.6 lb	Reasonably Well
22 Jul 17	170.6 lb	Reasonably Well
21 Jul 17	172.0 lb	Reasonably Well
20 Jul 17	173.5 lb	Reasonably Well
19 Jul 17	177.0 lb	Reasonably Well
18 Jul 17	179.7 lb	Reasonably Well
15 Jul 17	174.4 lb	Reasonably Well
14 Jul 17	180.3 lb	Reasonably Well
13 Jul 17	185.2 lb	Reasonably Well
12 Jul 17	180.1 lb	Reasonably Well
11 Jul 17	177.5 lb	Reasonably Well
10 Jul 17	179.0 lb	Reasonably Well
09 Jul 17	172.4 lb	Reasonably Well
08 Jul 17	170.6 lb	Reasonably Well
07 Jul 17	168.7 lb	Reasonably Well
05 Jul 17	168.7 lb	Reasonably Well
04 Jul 17	167.8 lb	Reasonably Well
03 Jul 17	171.1 lb	Reasonably Well
02 Jul 17	169.1 lb	Reasonably Well
01 Jul 17	168.0 lb	Reasonably Well
30 Jun 17	168.0 lb	Reasonably Well
29 Jun 17	166.9 lb	Reasonably Well
28 Jun 17	166.0 lb	Reasonably Well
27 Jun 17	168.0 lb	Reasonably Well
26 Jun 17	172.6 lb	Reasonably Well
23 Jun 17	171.7 lb	Reasonably Well
21 Jun 17	172.6 lb	Reasonably Well
20 Jun 17	171.7 lb	Reasonably Well
19 Jun 17	171.7 lb	Reasonably Well
17 Jun 17	168.4 lb	Reasonably Well
16 Jun 17	169.3 lb	Reasonably Well
15 Jun 17	171.3 lb	Reasonably Well
14 Jun 17	217.2 lb	Reasonably Well

Date started: 01 Jun 16

Date	Weight	How closely followed?	Goal: 158.3 lb Start: 224.9 lb
13 Jun 17	174.4 lb	Reasonably Well
09 Jun 17	168.2 lb	Reasonably Well
08 Jun 17	169.1 lb	Reasonably Well
07 Jun 17	168.2 lb	Reasonably Well
06 Jun 17	169.1 lb	Reasonably Well
05 Jun 17	167.3 lb	Reasonably Well
03 Jun 17	165.3 lb	Reasonably Well
02 Jun 17	163.6 lb	Reasonably Well
01 Jun 17	165.8 lb	Reasonably Well
31 May 17	166.7 lb	Reasonably Well
30 May 17	171.3 lb	Reasonably Well
29 May 17	174.2 lb	Reasonably Well
27 May 17	168.4 lb	Reasonably Well
26 May 17	167.3 lb	Reasonably Well
25 May 17	167.3 lb	Reasonably Well
23 May 17	165.1 lb	Reasonably Well
22 May 17	168.2 lb	Reasonably Well
21 May 17	163.8 lb	Reasonably Well
20 May 17	166.2 lb	Reasonably Well
19 May 17	165.3 lb	Reasonably Well
17 May 17	166.2 lb	Reasonably Well
16 May 17	167.1 lb	Reasonably Well
15 May 17	168.9 lb	Reasonably Well
14 May 17	164.7 lb	Reasonably Well
13 May 17	166.4 lb	Reasonably Well
12 May 17	165.3 lb	Reasonably Well
11 May 17	165.3 lb	Reasonably Well
10 May 17	165.3 lb	Reasonably Well
09 May 17	168.0 lb	Reasonably Well
08 May 17	170.9 lb	Reasonably Well
05 May 17	166.0 lb	Reasonably Well
04 May 17	164.7 lb	Reasonably Well
03 May 17	165.8 lb	Reasonably Well
02 May 17	164.0 lb	Reasonably Well
01 May 17	164.9 lb	Reasonably Well
29 Apr 17	167.8 lb	Reasonably Well
28 Apr 17	167.1 lb	Reasonably Well
27 Apr 17	167.1 lb	Reasonably Well
26 Apr 17	168.0 lb	Reasonably Well
25 Apr 17	168.0 lb	Reasonably Well
24 Apr 17	167.3 lb	Reasonably Well
22 Apr 17	166.2 lb	Reasonably Well
21 Apr 17	166.2 lb	Reasonably Well
20 Apr 17	167.1 lb	Reasonably Well
19 Apr 17	167.1 lb	Reasonably Well
15 Apr 17	168.7 lb	Reasonably Well
14 Apr 17	167.3 lb	Reasonably Well
12 Apr 17	166.4 lb	Reasonably Well
11 Apr 17	167.6 lb	Reasonably Well
10 Apr 17	167.6 lb	Reasonably Well
09 Apr 17	165.8 lb	Reasonably Well
07 Apr 17	166.0 lb	Reasonably Well
04 Apr 17	169.5 lb	Reasonably Well
03 Apr 17	170.9 lb	Reasonably Well
02 Apr 17	171.3 lb	Reasonably Well
01 Apr 17	171.3 lb	Reasonably Well
31 Mar 17	173.3 lb	Reasonably Well
30 Mar 17	171.5 lb	Reasonably Well
27 Mar 17	169.8 lb	Reasonably Well
24 Mar 17	170.0 lb	Reasonably Well
22 Mar 17	172.2 lb	Reasonably Well
08 Mar 17	169.1 lb	Reasonably Well
07 Mar 17	170.9 lb	Reasonably Well
04 Mar 17	170.2 lb	Reasonably Well
03 Mar 17	170.4 lb	Reasonably Well
02 Mar 17	169.8 lb	Reasonably Well
01 Mar 17	172.4 lb	Reasonably Well
25 Feb 17	169.1 lb	Reasonably Well
18 Feb 17	170.0 lb	Reasonably Well
16 Feb 17	171.7 lb	Reasonably Well
13 Feb 17	170.0 lb	Reasonably Well
11 Feb 17	172.8 lb	Reasonably Well
10 Feb 17	172.8 lb	Reasonably Well
08 Feb 17	172.8 lb	Reasonably Well
07 Feb 17	173.7 lb	Reasonably Well
03 Feb 17	172.6 lb	Reasonably Well
01 Feb 17	173.3 lb	Reasonably Well
31 Jan 17	174.8 lb	Reasonably Well
29 Jan 17	175.9 lb	Reasonably Well
26 Jan 17	177.3 lb	Reasonably Well
25 Jan 17	175.0 lb	Reasonably Well
23 Jan 17	175.0 lb	Reasonably Well
21 Jan 17	177.0 lb	Reasonably Well
20 Jan 17	175.3 lb	Reasonably Well
17 Jan 17	177.9 lb	Reasonably Well
16 Jan 17	177.9 lb	Reasonably Well
15 Jan 17	177.9 lb	Reasonably Well
14 Jan 17	177.9 lb	Reasonably Well
13 Jan 17	177.9 lb	Reasonably Well
12 Jan 17	179.5 lb	Reasonably Well
11 Jan 17	178.1 lb	Reasonably Well
10 Jan 17	178.6 lb	Reasonably Well
09 Jan 17	177.3 lb	Reasonably Well
08 Jan 17	177.3 lb	Reasonably Well
07 Jan 17	177.3 lb	Reasonably Well
05 Jan 17	179.9 lb	Reasonably Well
04 Jan 17	181.2 lb	Reasonably Well
03 Jan 17	185.2 lb	Reasonably Well
30 Dec 16	178.8 lb	Reasonably Well
29 Dec 16	178.8 lb	Reasonably Well
28 Dec 16	178.6 lb	Reasonably Well
27 Dec 16	180.8 lb	Reasonably Well
26 Dec 16	180.8 lb	Reasonably Well
25 Dec 16	183.4 lb	Reasonably Well
21 Dec 16	179.7 lb	Reasonably Well
18 Dec 16	179.7 lb	Reasonably Well
15 Dec 16	180.1 lb	Reasonably Well
13 Dec 16	181.2 lb	Reasonably Well
12 Dec 16	182.1 lb	Reasonably Well
07 Dec 16	181.2 lb	Reasonably Well
06 Dec 16	181.2 lb	Reasonably Well
05 Dec 16	183.2 lb	Reasonably Well
03 Dec 16	182.5 lb	Reasonably Well
02 Dec 16	180.1 lb	Reasonably Well
29 Nov 16	184.5 lb	Reasonably Well
28 Nov 16	185.2 lb	Reasonably Well
27 Nov 16	183.6 lb	Reasonably Well
26 Nov 16	186.3 lb	Reasonably Well
23 Nov 16	186.7 lb	Reasonably Well
22 Nov 16	185.4 lb	Reasonably Well
21 Nov 16	185.4 lb	Reasonably Well
15 Nov 16	186.1 lb	Reasonably Well
14 Nov 16	188.7 lb	Reasonably Well
13 Nov 16	187.6 lb	Reasonably Well
11 Nov 16	190.5 lb	Reasonably Well
10 Nov 16	189.2 lb	Reasonably Well
08 Nov 16	189.4 lb	Reasonably Well
07 Nov 16	188.7 lb	Reasonably Well
06 Nov 16	187.2 lb	Reasonably Well
04 Nov 16	189.4 lb	Reasonably Well
03 Nov 16	189.6 lb	Reasonably Well
02 Nov 16	190.9 lb	Reasonably Well
31 Oct 16	190.5 lb	Reasonably Well
29 Oct 16	191.6 lb	Reasonably Well
28 Oct 16	191.8 lb	Reasonably Well
26 Oct 16	193.6 lb	Reasonably Well
25 Oct 16	195.1 lb	Reasonably Well
24 Oct 16	196.2 lb	Reasonably Well
15 Oct 16	194.0 lb	Reasonably Well
12 Oct 16	191.6 lb	Reasonably Well
10 Oct 16	192.5 lb	Reasonably Well
08 Oct 16	192.5 lb	Reasonably Well
06 Oct 16	193.6 lb	Reasonably Well
04 Oct 16	197.5 lb	Reasonably Well
03 Oct 16	198.6 lb	Reasonably Well
24 Sep 16	194.0 lb	Reasonably Well
22 Sep 16	195.1 lb	Reasonably Well
20 Sep 16	196.4 lb	Reasonably Well
19 Sep 16	197.5 lb	Reasonably Well
16 Sep 16	197.8 lb	Reasonably Well
13 Sep 16	196.2 lb	Reasonably Well
12 Sep 16	194.7 lb	Reasonably Well
11 Sep 16	196.4 lb	Reasonably Well
09 Sep 16	199.1 lb	Reasonably Well
08 Sep 16	199.1 lb	Reasonably Well
07 Sep 16	200.0 lb	Reasonably Well
04 Sep 16	200.6 lb	Reasonably Well
03 Sep 16	199.1 lb	Reasonably Well
25 Aug 16	201.9 lb	Reasonably Well
24 Aug 16	202.8 lb	Reasonably Well
23 Aug 16	203.7 lb	Reasonably Well
19 Aug 16	202.8 lb	Reasonably Well
15 Aug 16	201.7 lb	Reasonably Well
14 Aug 16	202.2 lb	Reasonably Well
13 Aug 16	204.8 lb	Reasonably Well
10 Aug 16	204.6 lb	Reasonably Well
07 Aug 16	203.7 lb	Reasonably Well
06 Aug 16	205.5 lb	Reasonably Well
05 Aug 16	206.4 lb	Reasonably Well
31 Jul 16	205.9 lb	Reasonably Well
25 Jul 16	205.5 lb	Reasonably Well
24 Jul 16	207.7 lb	Reasonably Well
17 Jul 16	208.1 lb	Reasonably Well
15 Jul 16	208.8 lb	Reasonably Well
10 Jul 16	210.5 lb	Reasonably Well
09 Jul 16	211.2 lb	Reasonably Well
06 Jul 16	211.6 lb	Reasonably Well
29 Jun 16	211.9 lb	Reasonably Well
28 Jun 16	212.7 lb	Reasonably Well
27 Jun 16	213.6 lb	Reasonably Well
25 Jun 16	215.2 lb	Reasonably Well
24 Jun 16	217.2 lb	Reasonably Well
01 Jun 16	224.9 lb	Reasonably Well

Date started: 01 Jun 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.9 lb
24 Jun 13	213.0 lb	Not Applicable
20 Jun 13	217.2 lb	Reasonably Well
01 Jun 13	224.9 lb	Reasonably Well