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Gregbeinghealthy
Journal
16 Jul 12
Gregbeinghealthy's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
202.6 lb
Lost so far:
4.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1584 kcal
Fat: 73.41g | Prot: 66.00g | Carb: 152.34g.
Breakfast:
Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Grilled Chicken, Chinese Fried Rice.
Dinner:
All Butter Loaf Cake, 100% Beef Burgers.
more...
2914 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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