Weigh In record (no journal entry) for 16 July 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2012:
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1168 kcal
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Fat: 75.48g | Prot: 93.96g | Carb: 34.54g.
Breakfast: california avocado, Nulaid ReddiEgg, Medium Cheddar Cheese Sliced. Lunch: Dry Roasted Unsalted Almonds, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Vegan Meatless Burgers, Baby Bell Light Cheese, gardein scallopini, family recipe italian dressing, Spinach. Dinner: Talapia fillets, family recipe italian dressing, Spinach. Snacks/Other: Fat Free Cream Cheese. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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