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Ok! I'm leaving for work in a few minutes, but wanted to do an update since I just got back from working out. It was amazing!!! I did the c25k workout, and got through about the same as yesterday, but I didnt feel like dying like i did yesterday. Then, I went inside and did another 1/2 mile on the treadmill (at 3.0 speed) and some ab weight crunches and arm exercises with weights as well. On the whole, I'm sore, but I feel amazing. Yay progress!
Diet Calendar Entry for 07 February 2008:
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4165 kcal
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Activities & Exercise:
Waitressing - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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