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mulai puasa..
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105.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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890 kcal
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Fat: 43.80g | Prot: 49.55g | Carb: 74.52g.
Breakfast: Telur Dadar, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi. Dinner: Tahu Goreng, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kelapa. more...
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gaining 0.1 lb a week
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