Weigh In record (no journal entry) for 16 May 2018
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1286 kcal
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Fat: 38.17g | Prot: 85.61g | Carb: 156.69g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg, Green Tea, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate, Asparagus, Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas, Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 1.4 lb a week
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