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Hey ya'll!! Followed plan yesterday- no cheats and still no exercise--thanks for all your support-- it really does help:o)
yesterday--( day 8 of detox )
meal 1-- fruit/yogurt smoothie
meal 2-- refried bean with green salsa, pico de gallo and a veggie bbq riblet (ok, i don't think these are 100% legal but oh so good)
meal 3-- watermelon
meal 4-- same as meal 2
meal 5-- cucumber with hummus
I realized last night i haven't been keeping track of my water intake because i've always drank water primarily but i realized my water intake was low and probally has been the last few days since i've not been feeling well so i made up for it and got in 68 ounces-- so i need to make myself aware of that-- i'm going for at least a 5 to 7 pd weight loss for my weigh in so-- i'm standing on that and will let you know once i weigh in -TYJ!!
hugs, Christy
p.s. today is day 9 of detox-- i'm so HAPPY to get some meat this week -YAY!!
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