casey410's Journal, 13 May 2018

Back on track today, Happy with self. I have three exams left and once they are done I'm going back to the gym. also wondering has anyone got any good meal prep plans? I'm getting bored of the foods I'm eating and thinking about replacing cheese and bread for healthier alternatives cause they cause me to bloat. Thank you everyone who helped me yesterday, I was in a big low and you all cheered me up 😊❤

Diet Calendar Entries for 13 May 2018:
1750 kcal Fat: 43.54g | Prot: 38.51g | Carb: 322.80g.   Breakfast: Almond Butter, Sainsbury's Flaked Almonds, Sweet Potato, Bananas, Maple Syrup. Lunch: Bananas, Bramwells Tomato Ketchup, Quinoa (Cooked), Spinach, Yellow Sweet Corn, Green Peas (Frozen), Avocados, Pepper, Lemon. Dinner: Batchelors Mild Curry Noodle Pot Shots. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Chocolate Covered Fruit, Fruit Salad. more...
203 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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