Weigh In record (no journal entry) for 12 May 2018
|
119.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1528 kcal
|
Fat: 117.45g | Prot: 98.90g | Carb: 20.25g.
Lunch: Busseto Prosciutto, Home Style Real French Vinaigrette, Sharp Cheddar Cheese, Avocado, Baby Arugula with Spinach, Mushrooms , Chicken Breast. Dinner: Butter (Salted) , Baked or Broiled Cod, Cauliflower . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Fat Bomb, Swiss Cheese , Klement's Beef Snack Stick, Kitchen Table Bakers Aged Parmesan Crisps. more...
|
|
1628 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|