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Mully 22
Journal
12 Jul 12
Mully 22's Journal, 12 July 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 12 July 2012
204.0 lb
Lost so far:
34.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
3585 kcal
Fat: 127.24g | Prot: 185.57g | Carb: 117.51g.
Breakfast:
Sausage, eggs.
Lunch:
Hot dog.
Dinner:
baked potato, green beans, Steak.
Snacks/Other:
coors light beer.
more...
3129 kcal
Activities & Exercise:
Motor-Cross - 1 hour, Golf (cart) - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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