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I had to be on medicine that required the eating of carbs to avoid getting sick. I had gone all the way back up to where I started, but it's coming back down. I'm ok. Been back on my keto for a couple days and feeling fine.
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1110 kcal
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Fat: 87.55g | Prot: 61.71g | Carb: 16.77g.
Breakfast: Food Lion Pork Sausage Links, Butter, Kroger Eggs (Large). Lunch: Kroger Cheddar Cheese, Green Mountain Gringo Medium Salsa, Cuban Pot Roast, Dole Romaine Lettuce, Sour Cream. Snacks/Other: Gwaltney Hot Dogs. more...
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gaining 1.6 lb a week
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