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Legs—22 minuets cardio
Diet Calendar Entries for 10 May 2018:
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1750 kcal
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Fat: 39.50g | Prot: 133.00g | Carb: 211.00g.
Breakfast: Dunkin' Donuts Macchiato, Dunkin' Donuts Macchiato. Lunch: Goya Quinoa Blend, Goya Quinoa Blend, Goya Quinoa Blend, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Wild Salmon Fillets. Dinner: Goya Quinoa, Treasures from the Sea Boneless Tilapia Fillets, Treasures from the Sea Boneless Tilapia Fillets, Goya Quinoa. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, King's Hawaiian Hawaiian Sweet Rolls. more...
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3270 kcal
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Activities & Exercise:
Cardio - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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