Weigh In record (no journal entry) for 09 May 2018
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228.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2087 kcal
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Fat: 171.94g | Prot: 99.82g | Carb: 26.15g.
Breakfast: Tea (Brewed), Whipping Cream. Lunch: Prime Rib Steak, Bacon, Parmesan Cheese (Grated) , Dole Chopped Romaine Lettuce, Caesar Salad Dressing . Dinner: Mushrooms , Asparagus , Scallops, Bernaise Sauce, Prego Marinara Pasta Sauce, Caesar Salad Dressing, Onions, Walmart Mild Italian Sausage, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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 Comments
10 May 18 by member: T8U9
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