Weigh In record (no journal entry) for 11 July 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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973 kcal
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Fat: 61.19g | Prot: 71.70g | Carb: 34.57g.
Breakfast: Organic Raw Pecan Pieces, Mini Babybel Light Original, Nulaid ReddiEgg, 2% Milk American Cheese Singles. Lunch: tofu rella jalapeno cheese, Cucumber (Peeled), Smart Dogs Veggie Protein Links, Romaine Hearts. Dinner: Fat Free Cream Cheese, Chick'n scallopini, Brussels Sprouts. Snacks/Other: Roasted Seaweed Snack Packs, kirkland premium performance multivitamin, 100% Canola Oil, Baby Bell Light Cheese. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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