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Alright, so I've decided that I am going to use this journal every day if possible to keep track of what I am doing and how well it is going.. as well as to set goals for myself and keep track of them. Goal 1: Stop drinking soda. I'm going to completely replace my diet soda addiction with plain water. Carbonation is really my only draw to it, and it is bad for me anyway... so Good bye soda! Goal 2: Start cooking at home again... and along that line, eat at least 2 meals at home a day. (Gotta break the fast food/eating out trend). Goal 3: Exercise 6 days a week (follow the exercise schedule that I wrote down in my day to day calendar). Alright. Now that those are down in writing, it is time to get cracking!!!!
Diet Calendar Entries for 05 February 2008:
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433 kcal
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Fat: 17.18g | Prot: 52.11g | Carb: 17.20g.
Lunch: Tuna Patties II, Oriental Green Beans. more...
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3812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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 Comments
05 Feb 08 by member: ImLuuvd
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Wow! you sound like a determined woman! By Golly, you'll do it!
05 Feb 08 by member: Janelleas
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thank you both very much! :) I'm so excited to start up again!
05 Feb 08 by member: forlornsinglemom
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I wish you all the best and know you can do it! Writing it down sometimes is the first step, now it's time to get out there and do it! Have a fabulous rest of the week!!!
05 Feb 08 by member: SarahSu
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Thanks SarahSu! I started today and have been doing really well. Everything I have eaten today was stuff from home that I made myself.. and it was great! Good luck to you as well!!
05 Feb 08 by member: forlornsinglemom
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Hey, if it's all about the carbonation maybe try plain club soda with a slice of lemon or lime, it''s pretty tasty. Hang in there!
05 Feb 08 by member: tevans
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That's a lofty set of goals, but, why not aim high? :-)
05 Feb 08 by member: information
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GREAT PLAN!! Gotta have a good plan to win!! You can DO THIS!!
05 Feb 08 by member: bullytrouble
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thanks very much guys!!! I do like club soda a lot, even when it is plain... I'll go for that! Thanks for the idea!
information... I'm setting some smaller achievable goals to ease in, and then I'll go bigger!
06 Feb 08 by member: forlornsinglemom
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